SERVICES

We are all leading busy lives, and sometimes making time for yourself feels like an indulgence.  But making time for and investing in yourself, especially to get healthier, is a must! 

Since investing in a personal trainer is a big decision, we have to figure out if this would be a good fit for both parties.  Call today for a consultation about your fitness goals and with any questions you might have.

Personal Training/Semi-Private Training

Personal training is the perfect way to gain strength in your everyday life and/or to lose weight.  My style of training is developed around functional movements that are used in day-to-day activities.  A typical session will include (but is certainly not limited to!) squats and lunges, balance challenges, core work and back strengthening, as well as upper body strengthening.  To help improve flexibility, the session will conclude with stretching.

Each training session will be planned based on your goals and desires.  My goal in planning your session is to keep your body guessing what will come next, so every session will feel new and fresh.

Pilates

If your goal is to gain flexibility, become more coordinated, and create a strong core, then a Pilates regimen is key to these results and much more.  Pilates is under the umbrella of "mind-body" forms of exercise, which just means that you get more out of each exercise if your mind is tuned into the movement.  Most people find that going through an hour of controlled motions where you have to turn your brain on helps to relieve stress.

Virtual Training

When you are out of town or for whatever reason need to workout from your home, you don't have to miss as I also offer instruction via FaceTime.